Re: REPORTING IN - 8/8/05
08/09/05 10:02 PM
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Kandee
Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
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Quote:
Starting a new diet (food plan) today...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings. Ahhh, good for you...seems like when you exercise as much as you do, you need the extra protein.
OK... here is my reporting in...... I LOVE your graphics!!!! My BMR = 2083 + I burned 716 calories (45 minutes on the Eliptical, 10 minutes Abs) - 730 less calories to get to my goal = 2083 calorie food budget.
Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water
Snack (around 12:00pm): 210 calories Soytein Energy Drink (Chocolate Peanut Butter w/Vanilla Silk Soy Milk) & Water
Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water
Lunch (around 2:30pm): 458 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice, 4oz Unsweetented Applesauce & Water
Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
At The Gym (around 6-8pm): 7 calories 2 Altoids & Water
Dinner (between 8:30-9pm, after the gym): 313 calories 10" Flour Tortilla w/3oz Chicken Breast, 4 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water After all the working out you do, if it were me, I'd want about double this!!! LOL
Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)
Fiber Pills: 3 calories total
Total Water intake (goal 128oz) = 88 oz
Total of 1681 .....still in my food budget
I'm also going to do another 5K this Sunday!! WOOOOHOOOO, good for you Shell!!! I hope it's not to hot...take a picture and share, ok? You've been at this life change now for how many months over a year...........and your still at it!!!! That takes determination girl...and you've got it!!!! Kandee
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