snacks and lunch: 2 banana, luna, pretzels, carrots, PB&J
D: coconut rice with shrimp and brocoli
Total around 1550? fat around 14%
Add 150 cals for zucchini bread in evening.
Exercise: worked 5 hours pretty fast walking
Other: took 2 pep caps this morning before I went out in the heat. Was a little bloated in PM but not bad. My stress is abating now too.
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (08/08/05 07:25 PM)