Been very hungry lately- must be stress!
B:2 oatmeal
snacks: luna, banana, nectarine, honeydew
L1: bowl of cap'n crunch
L2: 2 peices toast with local honey and smart balance
D: chicken breast over angel hair with tomatoes and silk creamer, 1 piece baguette. I will post this recipe as it is an old favorite and I don't think I ever posted it before.
sorbet 1/2 cont.
PIG FACE oink
Exercise: biked my usual bike route and did really good. I am happy to be coming back! 12 miles
Other: was bloated after the honey dew  and after dinner too. Ok now.
Weight 126.5. My friend thinks I am getting too thin. What a sweetheart. Believe me I am far from too thin! My goal is still 120.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (08/08/05 12:02 PM)
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