B: 1 bowl cheerios 1/2 bowl capn crunch with acacia in milk
snacks: luna bar, pretzels, 1/2 banana
lunch: grilled "cheese" with tomato and homemade pesto, mango and canteloupe
d: soy ice cream (bad day!!!!!!!!!!!!!!!!!!!!!!!!)
Exercise: I exercised today!  did 45 min/11miles on exercise bike and situps (I felt good until 10:30 then napped at 12:30 and then was ok at 1:30- not so bad, getting better)
Other: dehydrated. Pickled with friend and it was stressful. I suppose I should post on living room that my job has fallen out from under me. New employer is offering 1/3 less for me to do the same really hard, dangerous job and I am not sure what to do; hence the ice cream for dinner! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/5/05
