Re: REPORTING IN - 8/4/05
08/04/05 09:28 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 828 calories (20 minutes on the Eliptical, then 50 minutes with MY Personal Trainer Heather getting my butt kicked, followed by 30 minutes on the Treadmill - 730 less calories to get to my goal = 2181 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, ˝ c Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 425 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 1 Tablespoons Fresh Pico de Gallo Salsa, 2 Tablespoons Newman's Own Salsa, 1 Teaspoon Garlic Powder, CBINB Spray & Water
Tea Time: 0 calories 8oz Heather's Fennel Tummy Tea Teabags  )
Fiber Pills: 2.25 calories total
Cough Drops: 75 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1587.25 .....LOW…still in my food budget 
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