B: MOM 260 and 4g
snacks and lunch: 2 luna bars 360 and 8.5, mango and muskmelon 100, pretzels 150, carrots 35, PB&J 325 and 6g
D: leftovers with baguette with some olive oil 350 and 9g?
Des: 1 piece dark choc and handful capn crunch 100 and 5g?
Total right now: 1580 and 15%--1680 and 17% at end of day
Exercise: worked 7 hours with a lot of walking, did some other physical stuff around about
Other: so far I drank about 120 oz fluids. I had bad leg cramps at 5 and took 3 advil. Also been a little gassy lately. Will have more fluids before bed. Want to drink 140 today but will probably make 130.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (08/04/05 07:37 PM)
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Re: REPORTING IN - 8/4/05
