Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 1081 calories (60 minutes Power Scuplt Class - Taught by MY Personal Trainer Heather....hehehe followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2434 calorie food budget.

POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.

Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, � c Unsweetened Applesauce & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

Dinner (between 8-8:30pm, after the gym): 459 calories 10" Flour Tortilla w/3oz Chicken Breast, 1 cup Basmati Rice, 1 Teaspoon Garlic Powder, 4 Tablespoons Fresh Pico de Gallo Salsa & Water

Cough Drops: 120 calories total

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1656.25 .....LOW�still in my food budget

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Print Remind Me Notify Moderator