Irritable Bowel Syndrome Message Boards | REPORTING IN - 7/31/05

Hi all!
Okay, so yesterday I did 4 hours of working outside the house. I powerwashed the siding of the house for 3.5 hours and then did some sanding for just over half an hour. I have no idea how many calories this burned, but it must have burned at least some right??

Breakfast: Luna Bar = 180 calories

Lunch: We made a big lunch because Adrian works every day from 3-11 so we never get to have dinner together, so we thought we'd make a big lunch instead.
I made rice with ginger, mushrooms, peas and carrots and Chicken and Aspargus stir fry from the Chinese food recipes I posted here. (It was very yummy - I would make this a lot 'cause it's good and really fast to cook 'cause we've got one of those plug-in wok thingies).
Anywho, no idea how many calories... A lot, I imagine.

Dinner: UFO for most people! I can handle lean red meat, and my parents made hamburgers with extra lean ground beef, some onions and bread crumbs. Had it on a white roll with extra low fat mayo, some letuce and a pickle. Again, no idea how many calories.

Snacks: Handful of peanuts, 1/2 cup of soy desert, some sprite.

So I had more sugar than I wanted to with the snacks, but I am such a sugar freak! I am definitely cutting back, though.

When I weighed myself yesterday, the scale said 162 so I was thrilled! Now I am back up to 166 so I guess it was just a tease!

That's my report for today!
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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