I wanted to get some opinions on resistance band training. I just got some Bally Fitness Resistance bands and it came with a set of exercises and they seem pretty good...I actually find it harder than the free weights I do although I don't do very heavy free weights Do you guys think they're a good exercise?
Also, there's one that is a tricep extension that I just can't figure out...if anyone knows how to do that and could walk me through it I'd appreciate it.
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Resistance Band Training?
Do you guys think they're a good exercise?
