Feeling better!
B: MOM 260 and 4g
L1: Naked juice rest of bottle 100 cals 3g
some orange juice, 1/2 banana, sherbet 270
L2: 1 piece turkey on wrap with cucumber and spinach/dill dip 180? 4g?
D: mahi mahi with mango salsa, rice, broc 350 5g
Total: 1160 16g 12% fat. Probably will have some soy ice cream since this total is so low. 
Exercise: gardened for a couple hours, chased baby rabbits out of garden quite a bit!  (caught one but let it go).
Other: slept poorly last night while DH was gone (him too) took nap today but did not get bloated, been kind of poopy today and yesterday like I have to go more than I feel I want to  and took 2 pep caps yesterday. I am done with prednisone now (have half bottle left but I'll just keep it). Still planning to bike in AM. 
Weight: haven't weighed myself since I was PMSy. Will step on scale in next couple days. Might have lost due to being sick.
had some ice cream- add 130 cals 5g or so.
Then had 2 pieces zucchini bread before bed. I also think I forgot my acacia, evening dose. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (08/01/05 09:40 AM)
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Re: REPORTING IN - 7/31/05
