b: HNC and orange juice with acacia in it 500 cals and 2g fat
snacks: naked choc juice 1/2 bottle 90 cals 3g, banana 100, smoothie 350 and 6g
D: leftovers: 1 breast (marinated in lemon, soy, garlic and rosemary, grilled on a rosemary skewer- it was so yummy and juicy even the next day!), little bit potatoes, 1/2 piece baguette, 1 ear corn about 350 and 5g fat
De: choc/pb soy delicious YUM! 150 and 5g
total: 1540 and 22% fat.
Exercise: NONE. I laid around and was on the computer most of the day. I plan on being well again tomorrow and biking on Monday which will make 3 weeks and 1 day since I was on my bike. Generally something happens every year that detains my training. Anyway I want to garden tomorrow morning and hope to feel better. Today I was sleepier than yesterday but my symptoms are way better. No more sore stomach muscles from coughing. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 7/30/05
