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Re: REPORTING IN - 7/29/05
      07/29/05 09:48 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......
My BMR = 2083 + I burned 978 calories 45 minutes on the Eliptical followed by 30 minutes of wonderful Abs ) - 730 less calories to get to my goal = 2331 calorie food budget.

Pre-Breakfast (starting at 6am instead of 8:30-9am) : 85 calories HALF Toasted Nutz N Cranberry Luna Bar (I've got a cold and it tasted like CRAP….maybe due to the cough drop before it?) & Water

Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 9 calories 2 Green Grapes & Water

Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, ½ c Unsweetened Applesauce & Water

Tea Time: 0 calories 8oz Fennel Tea

Before Gym: 210 calories Soytein Energy Drink (Bannana w/Vanilla Silk Soy Milk) & Water

Dinner (between 8-8:30pm, after the gym): 469 calories 10" Flour Tortilla w/3oz Chicken Breast, 1 cup Basmati Rice, 4 Tablespoons Newman's Own Mild Salsa , 1 Teaspoon Garlic Powder, CBINB Spray & Water

Fiber Pills: 2.25 calories total

Cough Drops: 60 calories Shane gave me his cold from last week

Total Water intake (goal 128oz) = 64 oz BAD BAD GIRL…..

Total of 1525.25 ..... WAY WAY WAY LOW (could not even taste the food I DID eat)… still in my food budget



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Entire thread
* REPORTING IN - 7/29/05
Shell Marr
07/28/05 10:57 PM
* Question for shell...
Natalie1985
07/30/05 06:58 AM
* Re: Question for shell...
Shell Marr
07/30/05 08:29 AM
* Thanks shell n/t
Natalie1985
07/30/05 01:09 PM
* Re: REPORTING IN - 7/29/05
Shell Marr
07/29/05 09:48 PM
* Re: REPORTING IN - 7/29/05
Wind
07/29/05 08:06 PM
* Re: REPORTING IN - 7/29/05
chinagrl
07/29/05 07:28 PM
* Re: REPORTING IN - 7/29/05
Little Minnie
07/29/05 05:39 PM
* Little MInnie
Augie
07/29/05 06:54 PM
* soup
Little Minnie
07/29/05 08:28 PM
* Re: REPORTING IN - 7/29/05
heather robin
07/29/05 10:55 AM
* REPORTING IN - 7/29/05 - Whooops
Stephie
07/28/05 11:37 PM

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