It actually did not turn out very well. I made a huge batch of soup this spring and froze it in containers. It is okay but the root veggies are too soft. I definitely don't recommend noodles if it is going to be frozen, as they get really soft, but if you use veggies they should be left a little more undercooked than normal. Rice is a great base for freezing in soup. I remember I cooked a whole chicken in stock/water mix with fresh herbs, removed the chicken, cooked the veggies (rutabaga, potato, carrot, leek and onion) in the stock and put the chicken back in after chopping it. I also left my veggies in too big of pieces. Anyway there is no real recipe. I like the method I used. I also let it cool and removed the fat on top before freezing in glad containers and the like.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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