B: MOM 260 and 5g
snacks: banana, sherbet, orange juice 350
late lunch: homemade soup-defrosted 200 and 5g?
D: chicken breast grilled on rosemary skewer, fresh potatoes out of the garden, 2 ears corn, 1/2 piece baguette YUM! 500cals at least 8g fat
orange juice 120 cals
more sherbet???
Total 1430 so far 11% fat
Other: I coughed so hard all my stomach muscles hurt really bad and I pulled a lower back muscle. I slept in late and then read in the sun in my yard. I walked around/putzed a little late in the day and made dinner. I am not ready to exercise yet. Turns out I was supposed to take 2 prednisone at a time twice a day -4 total , but I have been taking 2 a day.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/29/05
