THanks for the info Laurel You know what? I've never been an avid exerciser and so am really just getting started, and I don't know how to tell the difference between joint and muscle pain, it's all just pain to me! I would assume that pain in the knees is joint pain but I don't know...maybe there are muscles around the knees that could cause the knees to hurt?
Could you give me an idea of how to tell? I wish I could afford even just a few sessions with a personal trainer so I could figure this out, but that won't be happening any time soon.
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Re: Ouch! Knee Pain from strength exercises
You know what? I've never been an avid exerciser and so am really just getting started, and I don't know how to tell the difference between joint and muscle pain, it's all just pain to me! I would assume that pain in the knees is joint pain but I don't know...maybe there are muscles around the knees that could cause the knees to hurt?
