Re: REPORTING IN - 7/28/05
07/28/05 09:37 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 726 calories (10 minutes warm up on Elptical, 40 minutes with MY Personal Trainer Heather *Note: this was my 1st mid-week session with her and I had told her that I needed a challenge…..OH, and THAT she gave me…. I hurt EVERYWHERE…lol , followed by 20 minutes on the Eliptical ) - 730 less calories to get to my goal = 2079 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 12 calories 7 Green Grapes & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels, ½ c Unsweetened Applesauce & Water
Tea Time: 0 calories 8oz Fennel Tea
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At The Gym: 7 calories 2 Altoids
Dinner (between 8-8:30pm, after the gym): 459 calories 10" Flour Tortilla w/3oz Chicken Breast, 1 cup Basmati Rice, 4 Tablespoons Fresh Pico de Gallo Salsa, 1 Teaspoon Garlic Powder, CBINB Spray & Water
Fiber Pills: 2.25 calories total
Cough Drops: 30 calories Shane gave me his cold from last week 
Total Water intake (goal 128oz)  = 80 oz
Total of 1585.25 .....WAY LOW…still in my food budget 
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