Well as my doc and DH suggested too. 
B: MOM (spilled some) 200 cals 4g
snacks and lunch: sorbet 150, 1 piece zucchini bread 150 and 3g, banana 100
D: egg beater omelet with mushrooms, spinach, pesto and smoked salmon and 1/2 piece baguette around 225 cals and 5g or maybe less
DE: sherbet (it is UFO with the dairy bits in it  ) and orange juice 400 cals
Total: 1225 8% fat
Exercise: none. Laid around watching a long miniseries and then napped. Did mild putzing around after that. Again we had gorgeous weather and I have gardening to do and can't because I have TB!  (I cough so bad I got kicked out of the bedroom last night and I feel like I will crack a rib or make myself throw up. On the other hand I feel I will get better quickly with my new meds. I also bought some Traditional Medicinals tea for nighttime coughing.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Shell I took the whole day off as you suggested
