My triceps are a big vanity issue with me. I have looked into what to do and asked people and it is as Laurel said, you gotta get rid of excess weight and just build that muscle up for looks really. Mine have improved. I find the real "hangy" part is under the arm, not really the true tricep. That is why I do the "giant hug" weight lift to work that inner arm part a little. And when I do it after a few days off it gets very sore in that area (and the chest and connecting muscles). Also I try not to shake my arms or clap in a tank top or let people shake my hand real hard- yes I am that self-conscious about it. I am making DH take pictures of my arms to compare to later on. I will post them. I used to have really awesome arms when I worked with horses. It didn't take any additional exercise.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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ooo I am going to add that one
or let people shake my hand real hard- yes I am that self-conscious about it. I am making DH take pictures of my arms to compare to later on. I will post them. 
I used to have really awesome arms when I worked with horses. It didn't take any additional exercise.
