Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Exercise
None
Water
32 oz
SFS
1 T
What I ate
Breakfast
honeycomb w/original rice milk
Lunch
toasted bread w/ earth balance spread & quince jam
1/2 banana handful of blueberries
few pretzels
Dinner
original rice milk
quaker oat squares
1/2 peach
kimberton fair doughnut
3 ginger snaps

Last night we went to the Kimberton Fair and I stayed away from all the great tasting fair food - funnel cakes, hotdogs, sausage sandwiches-I think you get my drift. I did allow myself one of the firehouse's doughnuts. Little old Penna. Dutch ladies make them twice a year and they melt in your mouth. My problem is this, if I felt like I ate "good" during the rest of the day, the doughnut would not have bothered me mentally. But my brain said to me last night, you didn't eat that healthy all day so just round off the night by eating the rest of the ginger snaps! I think the only thing that stopped me from finishing off the bag of doughnuts was the fact that I would be reporting in! The great thing about this board is I will be able to track my eating/emotional habits.

Feeling better after last night. Peppermint & fennel tea was a life saver!

--------------------
IBS-D

Edited by heather robin (07/29/05 10:40 AM)

Print Remind Me Notify Moderator