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another thing       07/27/05 07:10 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota See the way she is doing bicep curls- it is better to spread legs further and stick your elbow midthigh, drop weight gently down toward foot and then bring up. You end up being hunched over but this actually is better for your back from what I hear anyway and it really isolates the muscle. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Toning with Weights and Diet Tips retrograde 07/27/05 09:06 AM Re: Toning with Weights and Diet Tips mporres 07/27/05 02:49 PM Glad you found it useful! -nt- retrograde 07/27/05 05:49 PM Re: Toning with Weights and Diet Tips Little Minnie 07/27/05 02:17 PM Little pink weights! retrograde 07/27/05 05:49 PM Re: Toning with Weights and Diet Tips cailin 07/27/05 03:10 PM Sinead - arms exercises... retrograde 07/27/05 06:06 PM Re: Sinead - arms exercises... Little Minnie 07/27/05 07:06 PM another thing Little Minnie 07/27/05 07:10 PM Actually... retrograde 07/27/05 09:10 PM Ok Laurel, guru of the weights... chinagrl 07/28/05 05:41 AM Re: Ok Laurel, guru of the weights... retrograde 07/28/05 11:41 AM ooo I am going to add that one Little Minnie 07/28/05 05:44 PM Thanks so much girls!:) cailin 07/29/05 01:31 AM Re: Ok Laurel, guru of the weights... Shell Marr 07/28/05 12:24 PM Oh right... chinagrl 07/28/05 11:44 AM Re: Toning with Weights and Diet Tips Little Minnie 07/27/05 05:28 PM

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