Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: Sinead - arms exercises...       07/27/05 07:06 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Yep excellent little videos to show how it is done! I recommend seated bicep curls though -standing can hurt your lower back (take it from DH who curls 90#). The lying down tricep exercise is the one I was attempting to describe. Also the lateral raise is another one I attempted to describe. They actually look different when a big man does them. It is more smooth and refined when a lady does them! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Toning with Weights and Diet Tips retrograde 07/27/05 09:06 AM Re: Toning with Weights and Diet Tips mporres 07/27/05 02:49 PM Glad you found it useful! -nt- retrograde 07/27/05 05:49 PM Re: Toning with Weights and Diet Tips Little Minnie 07/27/05 02:17 PM Little pink weights! retrograde 07/27/05 05:49 PM Re: Toning with Weights and Diet Tips cailin 07/27/05 03:10 PM Sinead - arms exercises... retrograde 07/27/05 06:06 PM Re: Sinead - arms exercises... Little Minnie 07/27/05 07:06 PM another thing Little Minnie 07/27/05 07:10 PM Actually... retrograde 07/27/05 09:10 PM Ok Laurel, guru of the weights... chinagrl 07/28/05 05:41 AM Re: Ok Laurel, guru of the weights... retrograde 07/28/05 11:41 AM ooo I am going to add that one Little Minnie 07/28/05 05:44 PM Thanks so much girls!:) cailin 07/29/05 01:31 AM Re: Ok Laurel, guru of the weights... Shell Marr 07/28/05 12:24 PM Oh right... chinagrl 07/28/05 11:44 AM Re: Toning with Weights and Diet Tips Little Minnie 07/27/05 05:28 PM

Extra information 0 registered and 44 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 8592 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2