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Sinead - arms exercises...       07/27/05 06:06 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Butting in, hope you don't mind If you can get your hands on some dumbbells - heavy enough so that you can push out just about 10-12 reps before failure (i.e. you can't possibly do any more) then these are some great arms exercises: (try not to be turned off by the hairy guy in the pics doing the exercises..lol... these exercises will not make you look like him, hah! ) Biceps dumbbell curl preacher curl hammer curl Triceps tricep extension (you can also do it lying down) Shoulders - the top of the side of your arm is your lateral deltoid (part of the shoulder muscle). This part looks really great when it's developed on women - it's the muscle (in addition to the front delts) that really makes Madonna's arms 'pop'. seated shouder press front raise lateral raise (if you want a killer shoulder workout, try supersetting those three exercises together - do 10 reps of the press, followed immediately by 10 reps of each of the two raises. Rest for about 30 seconds, then repeat.) HTH! Print     Remind Me     Notify Moderator

Entire thread Toning with Weights and Diet Tips retrograde 07/27/05 09:06 AM Re: Toning with Weights and Diet Tips mporres 07/27/05 02:49 PM Glad you found it useful! -nt- retrograde 07/27/05 05:49 PM Re: Toning with Weights and Diet Tips Little Minnie 07/27/05 02:17 PM Little pink weights! retrograde 07/27/05 05:49 PM Re: Toning with Weights and Diet Tips cailin 07/27/05 03:10 PM Sinead - arms exercises... retrograde 07/27/05 06:06 PM Re: Sinead - arms exercises... Little Minnie 07/27/05 07:06 PM another thing Little Minnie 07/27/05 07:10 PM Actually... retrograde 07/27/05 09:10 PM Ok Laurel, guru of the weights... chinagrl 07/28/05 05:41 AM Re: Ok Laurel, guru of the weights... retrograde 07/28/05 11:41 AM ooo I am going to add that one Little Minnie 07/28/05 05:44 PM Thanks so much girls!:) cailin 07/29/05 01:31 AM Re: Ok Laurel, guru of the weights... Shell Marr 07/28/05 12:24 PM Oh right... chinagrl 07/28/05 11:44 AM Re: Toning with Weights and Diet Tips Little Minnie 07/27/05 05:28 PM

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