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So according to my personal trainer, the most recent research says that 200 minutes is the most effective amount of time to exercise each week (cardio) for fat burning. So that's my new target number. To that end:

today I totaled 72 minutes.

10 min run @ 5.5 mph
10 min run @ 6 mph (incline 1)
2 min cool down walk
30 min bike hills @ level 7
20 min elliptical @ level 10

Leaving me with 128 minutes to go this week.

OUTSTANDING!! I'm gonna add up what my trainer has me doing and see if we are about the same... just a sec,... i'll be right back! Ok. I'm back..... 235 minutes per week is what she has me on... pretty darn close!! Maybe I should do more because of my higher weight?

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