Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 1011 calories (45 minutes on the Elliptical,

30 minutes Abs) - 730 less calories to get to my goal = 2364 calorie food budget.

Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 154 calories handfull of sesame sticks (not really a good thing as these are fried and high in sodium) & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo, 1 oz Pretzels & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At the Gym: 7 calories 2 Altoids

Dinner (between 8-8:30pm, after the gym): 613 calories

10" Flour Tortilla w/3oz Chicken Breast, 1-1/2 cup Boil in bag rice (this was the high calorie item, I usually use basmati and only 3/4 cup, the bag did not look like it had THAT much in there... but it was late and this saved me 15 mins, but the payoff was more caloires

), 2 Tablespoons Salsa, 1 Tablespoon Avocado & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1801.25 .....still in my food budget

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