Still on hiatus from personal nutritional hyper-ANALysis--it's an OCD/GAD habit I've acquired over the years and I JUST CANNOT SHAKE IT. However, I do it just to do it/remain AWARE, not for any other purpose other than to chart trends! Also, taking a vacation/hiatus from a/v stimulation, i.e. 24 hour t.v./music--my "significant" other and relearning how to be comfortable in SILENCE. Had to extinguish the sound after the MSG attack last week.
So, nourishing myself intuitively/instinctive, without rules, honouring my body, and as desired for the sole purpose of feeling good and energized, here's what I consumed:
In typical hobbit habit, random order, etc. et cetera:
--2 c. blueberries
--spinach/watercress/parsley/dill puree with
--zucchini/chive/lavender/camomile puree (2 servings--often, I like veggies for snacks if craving something to put salt on)
--Juice of 4 lemons
--3 carrots with brown sugar with
--rainbow chard! puree
--60 cherries (they are so addictive: slept better, too from all that MELATONIN!)
--1/2 pot UFO
--2 cans unreconstituted organic veg. broth (If I've been washing myself out with too much H2O, it tastes perfect straight out of the can and cold/room temp. Plus had my standing sodium/potassium/chloride bloodwork, so I thought I'd better do a can prior to visiting the vampire's/lab)
Reflection? Felt great. Hyper as always. Hit Chapters, but couldn't think of what to buy. Hardly spent 10 minutes cooking, too.
Kate, IBS-D.
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Re: REPORTING IN - 7/25/05
