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Re: REPORTING IN - 7/25/05
07/25/05 07:28 PM

chinagrl

Reged: 12/18/03
Posts: 2439

So according to my personal trainer, the most recent research says that 200 minutes is the most effective amount of time to exercise each week (cardio) for fat burning. So that's my new target number. To that end:

today I totaled 72 minutes.

10 min run @ 5.5 mph
10 min run @ 6 mph (incline 1)
2 min cool down walk
30 min bike hills @ level 7
20 min elliptical @ level 10

Leaving me with 128 minutes to go this week.

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Entire thread

REPORTING IN - 7/25/05
Shell Marr
07/25/05 10:00 AM

Re: REPORTING IN - 7/25/05
Shell Marr
07/26/05 08:40 AM

Re: REPORTING IN - 7/25/05
Stephie
07/26/05 11:19 AM

Re: REPORTING IN - 7/25/05
Shell Marr
07/26/05 11:40 AM

Re: REPORTING IN - 7/25/05
chinagrl
07/25/05 07:28 PM

Re: REPORTING IN - 7/25/05
Shell Marr
07/26/05 10:21 AM

Re: REPORTING IN - 7/25/05
chinagrl
07/26/05 11:26 AM

Re: REPORTING IN - 7/25/05
Shell Marr
07/26/05 11:41 AM

Re: REPORTING IN - 7/25/05
Wind
07/26/05 03:05 AM

Re: REPORTING IN - 7/25/05
Shell Marr
07/26/05 10:25 AM

Re: REPORTING IN - 7/25/05
Wind
07/26/05 05:56 PM

Re: REPORTING IN - 7/25/05
Shell Marr
07/25/05 11:13 AM

Re: REPORTING IN - 7/25/05
Little Minnie
07/25/05 06:53 PM

Re: REPORTING IN - 7/25/05
Shell Marr
07/26/05 10:06 AM

Re: Little Minnie/sore throat
Wind
07/25/05 07:33 PM

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