Re: REPORTING IN - 7/23/05
07/24/05 09:30 AM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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oat bran with blueberry puree and soymilk
2 slices ff bread, brown sugar banana bread-muffin
30min stair climber, 30min rushed upper body weights, 1.5mi run + cooldown walk, 10min stair climber
cliff bar
protein shake (1/4 cup egg white protein, 1 1/2 cups soymilk)
slice of ff bread, 1/2 cup plain soy yogurt, blueberry puree, 1/2 cup kashi go lean crunch
pulled chicken sandwiches with baked potato wedges, z-bar (chocolate brownie)
turkey & soy provolone sandwich, steamed carrots, antidepressant brownie
Total = 2250
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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