Re: REPORTING IN - 7/21/05
07/21/05 08:56 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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1/2 cup oat bran made with 1 1/2 cups lite soymilk
piece of ff bread
1/2 turkey & soy provolone on honey white, steamed carrots, zucchini-carrot muffin
30min stair climber, 30min lower body weights (my ITBS is acting up again, so I had to stop doing anything that involved my left quad), 30min walk @ 15% incline
luna bar in class
piece of ff bread
other 1/2 sandwich, spaghetti squash with tomato sauce, another muffin
gardenburger on a bun with baked french fries (UFO?)
5 egg white omelette with mixed baby greens on a slice of bread, 1/2 cup nat. applesauce with fresh peaches
1/2 cup ff chocolate tofu pudding
1/3 cup (dry) oat bran made with 1 cup lite soymilk, 1/2 cup fresh blueberries
Total: 2200
Fruits: 3
Veggies: 9
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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