Did the Pamela's cookies have dairy in me? That might be contributing to your IBS...they don't bother MY tummy (but dairy doesn't...I stopped eating it cause of sinus trouble)...but it bother's most folks with IBS. Maybe take that out before the apple peel, just a thought!
My food for yesterday:
3 or 4 glasses watermelon juice from juicer (for my UTI...back again!)
About 10 pieces of sweet potato unfries (KATE...how do you make these? In terms of temperature? Do you coat them with PAM? I always mess them up...they burn on top but don't cook all the way through )
Some rice pasta...not sure how much...with a bit of olive oil with the tom sauce (and of course CHIVES!)
Less than one egg white with onions and sauce and garlic powder..mmm
A juice mix (can't recall what was in it...prob celery...oh and my green apple on my empty tummy!)
Lots of water. About 85 oz. (STILL not enough with UTI...I need at least 130-150 oz. right now...minimum!)
A nectarine.
I think that's about it. Felt way too full from all the rice pasta! Considering an all juice diet Anyone wanna join me
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Shell, that's fantastic! Way to go!!!!! And for FDC...and my report..
)
Anyone wanna join me 
