B: MOM 270 and 4g
snacks (no lunch): 3 bananas 300, luna bar 180 and 4.5, mango and strawberries around 150 and 2g (creamer), pretzels 65 .5,
D: very small amount leftover pasta and green beans 225 and 4g
Dessert: tootie fruities 175 and 2g
Total: 1365- 1400 17g 11% fat
No exercise -still sick but I did house cleaning etc
Other: very thirsty. Had interview this morning and was a little stressed and gurgly. Took 2 pep caps. Was a little loose and didn't sleep well last night. My interview went great except that I had no voice from my cold and that was irritating.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 7/19/05
