Re: Reporting in 7/17
07/18/05 05:09 AM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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1/2 cup oat bran made with 1 1/4 cups lite soymilk, fresh blueberry puree and a bit of brown sugar
couple pieces ff bread, zucchini-carrot muffin
egg salad - some managed to stay on the bread, the rest I ate off the plate 
30min eliptical, 40min rushed lower body lift, 15min stair climber
Chicken Chow Mein (with added UFO veggies), 2 pieces ff bread, ant. brownie (really blew the 250 cal meal there!  )
1/2 cup unsweetened applesauce mixed with strawberry-nectarine puree and peach puree
1/3 cup oat bran made with 1 cup lite soymilk, cinnamon, brown sugar & pumpkin pie spice (bedtime snack!)
Total: 2000
Fruits: 4
Veggies: 2
Really fell off the wagon on the veggies today, but tomorrow is a new day. I'm struggling with the concept of maybe needing to eat more calories or eat less, like today. Hmm... will consult trainer.
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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