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Re: Learning to Run       07/17/05 06:51 PM Edit Reply Quote chinagrl Reged: 12/18/03 Posts: 2439 Oh, intervals are a great idea! I forgot to mention that... when I was first running I would run for 10 minutes and walk 1. Obviously, as Min points out- you can adjust those to meet your needs. Print     Remind Me     Notify Moderator

Entire thread Learning to Run Vicam 07/17/05 02:10 PM Re: Learning to Run epa_ginger 07/17/05 08:52 PM Re: Learning to Run Little Minnie 07/17/05 06:32 PM Re: Learning to Run chinagrl 07/17/05 06:51 PM Re: Learning to Run retrograde 07/17/05 05:52 PM Sure you can! chinagrl 07/17/05 03:07 PM

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