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Re: Learning to Run
07/17/05 06:32 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I am just starting to run as well. I needed to add some short aerobic exercise to my weight training days and so I ran for 5 min 1 min break and another 5 min. I have only done this about 3 times but already increased the running time (before I got a cold). I think it is easier to run/walk/run/walk in intervals than to try to run straight for even 10 minutes. For me it is asthma that makes it hard. I have never been able to run with these lungs of mine. I hope to increase my intervals quite a bit.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread

Learning to Run
Vicam
07/17/05 02:10 PM

Re: Learning to Run
epa_ginger
07/17/05 08:52 PM

Re: Learning to Run
Little Minnie
07/17/05 06:32 PM

Re: Learning to Run
chinagrl
07/17/05 06:51 PM

Re: Learning to Run
retrograde
07/17/05 05:52 PM

Sure you can!
chinagrl
07/17/05 03:07 PM

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