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Re: Learning to Run       07/17/05 05:52 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Hey Kelly. I was totally like you not that long ago - afraid to run, and terrible at it! (Isn't that silly how we lose those abilities - all kids can run like it's going out of style!) Anyway, I started basically just like you are, with walking, then speed walking, then jogging/running/walking intervals... etc. Now, I'm NOWHERE near a marathon anytime soon but I definitely feel a lot more comfortable in say, my ability to run away should Godzilla attack tomorrow lol Here's a good set of programs you can try to raise your running ability, i.e. to run continuously for 20 minutes to progress from 1 to 5 miles, etc.: web page HTH! Edited by retrograde (07/17/05 06:00 PM) Print     Remind Me     Notify Moderator

Entire thread Learning to Run Vicam 07/17/05 02:10 PM Re: Learning to Run epa_ginger 07/17/05 08:52 PM Re: Learning to Run Little Minnie 07/17/05 06:32 PM Re: Learning to Run chinagrl 07/17/05 06:51 PM Re: Learning to Run retrograde 07/17/05 05:52 PM Sure you can! chinagrl 07/17/05 03:07 PM

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