Ok I don't remember yesterday perfectly well.
I know I had some candy at the movies, junior mints and dots. I then had a few homemade cookies afterward. For dinner we had friends over and I made a Thai meal so: 1 summer roll with dipping sauce, 1 small piece BBQ chicken breast with Thai BBQ sauce (marinated in coconut milk), rice, spicy spinach, glass of German wine (was perfect with the spicy Thai food). Dessert didn't sit well, cool whip based lemon pie with a little milk in it and ginger snap crust. I don't think I can do it again. Had some 1/2D, I guess I can call it, after my friends left but not bad.
Weight was 128
Exercise: none, still sick!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/16/05
