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Sure you can!       07/17/05 03:07 PM Edit Reply Quote chinagrl Reged: 12/18/03 Posts: 2439 I was never a runner either- then I joined a marathon training group and ran a half marathon! You just start slow... start by running 20 min a day for 4 days of the week. Give yourself three days off. Then in a week or so, up it to 25 minutes. Then in another couple of weeks go to 30 minutes... and so on. The only thing I can say is, with my IBS there are days when running upsets my stomach too much and I can't run as long as I would like. I've learned that I have to listen to my body and respect that it won't always run as much as I want. Now, I trade off though, and the days I'm feeling good I go extra long. I usually run between 40-60 minutes, but I'll go 20 or 30 on bad days. Print     Remind Me     Notify Moderator

Entire thread Learning to Run Vicam 07/17/05 02:10 PM Re: Learning to Run epa_ginger 07/17/05 08:52 PM Re: Learning to Run Little Minnie 07/17/05 06:32 PM Re: Learning to Run chinagrl 07/17/05 06:51 PM Re: Learning to Run retrograde 07/17/05 05:52 PM Sure you can! chinagrl 07/17/05 03:07 PM

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