Re: REPORTING IN - 7/16/05
07/16/05 10:58 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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1/2 cup (dry) oat bran made with 1 1/4 cups lite soymilk, cinnamon & brown sugar
60 min stair climber
vegan gardenburger on a white bun, piece of ff bread
1/2 cup of homemade ff egg salad (first time ever making it - turned out really good, but messy!) on a piece of honey white bread, with 1/2 cup steamed/pureed carrots with a bit of brown sugar
antidepresant brownie
piece of ff bread
homemade red beans & rice with chicken, 1/2 cup pureed corn, piece of ff bread, serving homemade ff frozen chocolate pudding
serving of baked tostitos (my body is craving salt!), glass of lite choc soy to mix with meds
Total: about 1750
Fruits: 0 
Veggies: 3
Today was NOT a nutritionally sound day. We ended up running a lot of errands on the way to the gym, which I was unaware of, so we ended up being gone so much longer than I'd planned food for. Then I really wasn't hungry and took a long nap. So, like I said, not a nutrionally sound day, but tomorrow will include more veggies and fruit. 
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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