B: MOM with soy creamer 250 and 3g snacks and lunch: luna, 4 cookies, pretzels I can't remember anything else about 600 cals and 8g or so Sorbet 130 D: frozen/thawed homemade soup and a little bread 275? 2g that equals 1255 but I don't know if this is accurate. I can't remember eating anything else. Exercise: worked 4 1/2 hours in high heat/humidity. Liquid: had a hard time drinking as much as yesterday. I don't know why I wasn't thirstier. Pee-ed less than normal. Other: had nausea and upper tummy pain but no cramps at all. Had a very bad day! and am sick with a mild cold and bad headaches.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/15/05
about 600 cals and 8g or so
