For me anyway, I don't really think there are any types of exercise that are NOT IBS-friendly....? What specifically did you have in mind that wouldn't be?
I know that exercise and staying active are a really big part of staying stable for me, so it becomes kind of a necessarily priority. Besides being active (parking at the back of the lot, taking the stairs etc.) I workout with weights for about an hour 3x a week and jog or bike for usually around 30-45 mins 3x a week. Oh, and YOGA - as much as I can. Plus in the summers I usually go for hikes on weekends.
I guess some people find that really vigorous exercise can be problematic with D (I am IBS-D but i don't find that's the case for me at all, unless I'm in the middle of an attack or something! ), though I think that those with IBS-C really need the more vigorous exercise to 'get things moving'.
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Re: What is your favorite IBS friendly exercise?
), though I think that those with IBS-C really need the more vigorous exercise to 'get things moving'.
