B: MOM
snack: sorbet
l: calzone 1 1/2
2L: capn crunch
d: salmon risotto (less than 1c), baguette, garden baby carrots cooked in chicken broth and parsley
Total: too sick and tired 
Other: I am sick. I decided not to go anywhere or do any exercise yesterday so I tried to eat good. I was going to do egg beaters and lots of veggies but as you see I did not but went for comfort food. I drank a lot of ginger tea and had to use grated ginger as I had no whole roots .
My head is throbbing, throat hurts, glands swollen, achy, tired, nauseous, you name it! At least no heat induced D! 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/13/05
