B: MOM 250 and 5g
snacks/lunch: 2 banana, luna, cookies, pretzels, handful peanuts (obviously needed salt). 680 and 21g
D: leftover rice and veggies, had a teeny bit of feta and lamb in it but hardly any, a pita with walnut sauce 400 and 10g
choc sorbet and another luna bar 280 and 10g
Total 1610 and 46 26% fat! kind of high today. (of course it is all estimation)
Exercise: worked 4 1/2hours in very high humidity. Did 1 hour weights/ball exercises. I am very spent/crabby/headachy from this heat. It is a whole different ball of wax when you WORK outside. I am also major stressed about my job and getting hired by the new company. I am getting fed up with it all. If only I could find a PT job that paid over $30 an hour and didn't require any skills; then I could quit meter reading. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/12/05
