I have to get up at 6:45 am. I usually go to bed by 10 or 10:30. It seems like the later I can sleep in, the more likely it is for me to have a BM...like if I could sleep until 9:00, my bowels like it better!
My bowels don't like early mornings. I guess they are still asleep. So, the early morning workout might not work for me...although I'm not going by getting up as early as 6:45 anyhow!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Hmm, this is what I was afraid of
So, the early morning workout might not work for me...although I'm not going by getting up as early as 6:45 anyhow!
