B: MOM
Snacks: 2 banana, luna, 4 cookies, carrots
never had lunch
D: ratatouille over herbed rice, pita with some walnut sauce in it.
couple grapes, some gin gins. Can't remember anything else, but sugar in my tea.
Exercise: worked 5 hours in high heat and then did situps and Roman chair. I have a headache now and so this isn't much of a report.
Liquid: ran out while working. Couldn't believe I drank 60 oz in less than 6 hours! Hopefully I drank enough after work.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/11/05
