Irritable Bowel Syndrome Message Boards | Need some exercise advice

Hey Guys,

Hoping to get some opinions/advice here. I really need to get some sort of aerobic video program I can do at home to increase my exercise. Right now I'm going for long power-walks (which I love) but we're in the middle of a smog-advisory here and I dont tolerate the heat too well, so it'd be lovely to have something that I could do in air-conditionned comfort that would get my heart rate up as well. I have pilates which I love, but I do them every other day and want something more aerobic for the other days.

I can't afford to join a gym (plus am really self-conscious about working out in front of others) so I'm looking for an at-home solution. I've tried Tae-Bo and I really liked it, but found I kept hurting myself. I used to kick-box and do karate when I was younger, so maybe I was just over-extending, but it wasn't too good.

Some of the things I'm looking at is the Carmen Electra striptease workout (although doesn't seem like it would be enough of a "workout") and the BeachBody Power90 DVDs. They're both from informericals which makes me wary, but I don't know where to start. Here's the website for the Power 90 DVD www.beachbody.com

Anyone have something they really like to recommend? Any suggestions?

THanks!
Kelly

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