B: 4 oatmeal banana cookies and milk
snacks: luna, banana, gatorade
L: HNC
2L: banana, plum 1 ginger snap
d: 1 calzone (had blue cheese in it so if I am C I will know why) 1 chicken brat (had HFCS in bun) rootbeer soy ice cream float (more HFCS)
3 potato chips 
banana and cap'n crunch
Total around 1750 and 29 g around 15%
Exercise: biked 20 miles in wind and heat. Danced around house (salsa music is the key!  ) and did a little swimming.
Other: had some cheese, also was very hungry in evening  and might be dehydrated a little bit.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/10/05
