Irritable Bowel Syndrome Message Boards | REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 782 calories (40 minutes Circuit Train 3 sets of 20 on each machine...I think there are about 10 of them followed by 30 minutes on the Elliptical

) - 730 less calories to get to my goal = 2135 calorie food budget.

Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Lunch (around 2:30pm is a normal time for me): 411 calories 6oz Tuna w/Light Mayo, 1oz Snyder FF Pretzels, Side Salad w/LF Balsamic Vinargrette on the side & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate Peanut Butter & Banana w/Vanilla Silk Soy Milk) & Water

While at the gym: 10 calories 3 Altoids

Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water

Snack: 35 calories JB's & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1649.25 .....still in my food budget

And for those of you following my weight loss..........

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Drum Roll........

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LAST REPORT IN WAS THE BEGINNING OF JUNE, I'VE BEEN REALLY BUSY AND STRESSED!! I HAD LOST TWO POUNDS THAT HAS COME BACK AGAIN (So that is still a total of 83 lost since May 28, 2004 )

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This did not happen either....but it was be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!

Also, be sure to check out "My new personal goal Introducing the future Shell Marr " and Shell & Shane's Before & After Pics (1 year)

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