Weigh in day. I was surprised I was back to 128 1/2. If I can lose 3 pounds by the end of the month I will be happy.
B: MOM 240 and 4g
snacks: 2 banana, luna bar, 1 muffin 505 and 6g
lunch: PB&J 350 and 7g
snack and dessert: little dry Capn Crunch and 2 oatmeal banana cookies 250 and 5g
d: peking wrap with rice, spinach and fresh peas 350 and 7g
propel water and sugar in tea 80
Total 1775 and 29g 15%
Exercise: biked 12 miles in 50 min. new outdoor record I think. Also did gardening, situps and back exercise.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/8/05
