B: oatmeal 375 7g
snacks: 2 bananas, luna 380 and 4.5
lunch: leftover rice noodles, capn crunch handful, mango, ice cream 400 and 7g
drink: gatorade 125
dinner: turkey bacon and blueberry pancakes 500 and 12g
Total: 1780 and 30.5g 15%
Exercise: 1 hour ball and weights and 10 min running
Other: took 2 pep caps and an immodium after dinner- too much bacon. Then I was fine, hopefully not C tomorrow!
Also dehydrated yesterday/this morning- need to drink more.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/7/05
