B: MOM with banana and pecans 350 and 5g
snacks (never ate lunch) luna, junior mints, pretzels, banana, little mango 590 and 10g
D: Heather's grilled vietnamese chicken and rice noodles, with some overcooked garden fresh peas  275 and 4g
Dessert: capn crunch (haven't eaten yet) 200 and 2g
Total: 1415 and 21 g 14%
Exercise: had no time to bike usual 12 miles today, biked 42 minutes- about 10 miles 370 cals.
Other: Got a call today that I am being layed off next month. My boss lost his contract with the horrible electric company and I will need to find new work. Please hope for the best for me!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/6/05
