I was totally planning on reporting in today because today was shaping up to be just so damn good food-wise... but then, by the evening, major D attack (=period coming tomorrow most likely  ). Sigh. So, the evening was not so great food-wise, but here's my report anyway.
10am - 1/2 cup applesauce, 1/2 english muffin
10:30am - 1 hr workout (back/biceps/abs)
12pm - 3/4 cup soy milk, 1/2 scoop protein powder, 2/3 cup oatmeal, 1/2 cup applesauce, cinnamon, 5 chopped almonds
2pm - omlette: 1/2 cup egg whites, 1/2 cup fresh spinach (pureed), 1 med potato (no skin), chiles
4pm - vegan salami sandwich on french bread with mustard, 1 fruit to go
6pm - skipped planned meal because of craziness I had to take care of at work  bad idea!
8pm - was so starving by this point, and what I had was probably a bit too high in fat for my empty tummy... 20ish rice crackers and 2 tbsp hummus
10pm - BIG baked potato (no skin), few spoonfuls applesauce
12:30am - a few slices white bread, few more spoonfuls applesauce, rice krispie square 
Probably somewhere in the range of 1900-2000 calories, so not too bad. But then, that's not counting the handfuls of peppermint candies I've been chomping on to numb my stomach
Water - again, was doing soooo good all day until late afternoon - so only about 1.5 liters (goal: 2.5L).
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 7/5/05
